BOOK YOUR RELAXING EXPERIENCE

Wellbeing & Sports Recovery

  • Boost Wellbeing
  • Stress Management
  • Reduce Inflammation
  • Sports Recovery

Cold Plunge Baths

Cold water therapy can change your outlook on life and allow you to break through your own boundaries with increased energy and resilience.


Infrared Sauna

Warms your body but not the air around you. Feel relaxed and comfortable while relieving pain, aiding recovery, and improving your skin.


Shakati Mats

Used to support deep sleep, healthy circulation, relaxation of tense muscles, relief from stress, relaxation and general vitality.


Hand and Head Massagers

Portable hand and head massager to use whilst relaxing in a massage chair for a head to toe rejuvenating experience.

Compression Recovery Boots

Dynamic compression therapy is a massage like treatment that causes compressed air and a pulsing massage pattern to squeeze and release the treatment area.



Massage Gun

A powerful recovery product that changes the way your body feels in seconds, banishing DOMS, niggles and pain from injuries.


Terms & Conditions

Please ensure that you read the Terms & Conditions before booking a session to rule out any existing medical conditions that would cause you to be ineligible to use the facilities. You will receive a hard copy of the terms before you start your session at the hub.

HEYFORD RECOVERY HUB

Complete Recovery Studio

Cosy relaxing environment for ultimate wellness and sports recovery. Come alone or with a party of up to 4 people and experience top to toe equipment to soothe, relax and rejuvenate. Fully guided introduction to cold plunging by Claire who is a qualified and insured Cold Water Therapy Practitioner. Come along for a private wellness and recovery experience guaranteed to recharge your batteries.


Message from Claire

Over the last few years I have become obsessed with heat and cold therapy. Inspired by Wim Hof, the Dutch “Ice man” I attended a couple of workshops involving his method of breathwork to engage the parasympathetic nervous system and enter the cold water. The effects were astounding both physically and mentally. I was hooked! I went on to complete a Cold Water Therapy Diploma so I can share the wonderful benefits of cold plunging.


Heyford Recovery Hub has been in the planning for a long time. I wanted to create a cosy, relaxing and private hub for both wellness and sports recovery. Customers have full access to a variety of equipment to experience the ultimate top to toe experience.


I’m excited to share this space with you.

Claire x

FACILITIES AVAILABLE

Benefits of Heat & Cold Therapy

Recent studies are proving the connection between the practice of extreme heat and cold exposure and its direct effect on mental well-being, sports performance/recovery, biochemistry and hormonal composition, physical muscle and joint repair through growth hormone stimulation as well as conditioning and recovery.